Author: tlcendurance

TrainingPeaks workouts in Zwift

TrainingPeaks workouts in Zwift

Zwift offers hundreds of kilometers of roads to explore and races to participate in along with video game-style achievements and progression for extra motivation. So the ability to do your TrainingPeaks workouts in Zwift’s virtual world can make training just that more fun. Zwift has 

Winning at aging – Part 1

Winning at aging – Part 1

Feeling young (or old) has always been an abstract notion for me. I hoped exercise and eating right really did make a difference but it’s hard to know how it was really effecting my health and youthfulness. My views on this changed recently while reading 

Rough Trail 50K Ultra Marathon Race report

Rough Trail 50K Ultra Marathon Race report

Location – Red River Gorge – Pine Ridge, KY Easily the hardest 50 K east of Colorado. 32.4 miles 6200 ft of climbing. Pre-race warm up on course – Since an inch of rain had fallen earlier in the day – course was quite flooded 

My First Ironman

My First Ironman

The following is Patrick’s account of his first Ironman – Ironman Chattanooga. Before I get into this post I want to thank Coach Geoff. He was able to train me to be so efficient at long distance biking that when I got off my bike 

Air Relax Recovery Review

Air Relax Recovery Review

This review was written by Myles, a 27 year old TLC Endurance multisport athlete.  The Air Relax Recovery boots are the cheaper competitor to the Normetec recovery boots – about $400. I’m going to blast out a few thoughts I have about this. Feel free 

Patrick

Patrick

Patrick’s experience with TLC Endurance I have been training under Geoff for a little over a year now and he has been a great coach to work with in many aspects. The first and most important of these is his ability (and perhaps obligation as 

2018 Duathlon Nationals Race Report

2018 Duathlon Nationals Race Report

Duathlon Nationals Race Report Greenville, SC April 8, 2018 Legs felt FANTASTIC! had this been a pure 10k – my run alone would have been my best since H.S.  I ran pretty much by feel and held back the last half resisting the urge to 

Using data analyics to track progress

Using data analyics to track progress

I’m working with a 19 year old college student originally from the Chicago area who is currently studying in Belgium. He was very excited for the opportunity to compete in real European bicycle road races this spring. His experience so far in bike racing had been centered in 

Riding Paris-Roubaix

Riding Paris-Roubaix

Joe is an TLC Endurance athlete attending university in Leuven, Belgium. Originally from the Chicago area, Joe is testing his mettle in the European racing circuit – in both road (riding his Specialized Roubaix) and cyclocross (on his Specialized Crux) – as well as enjoying the 

Put Your Wetsuit on Properly for More Speed

Put Your Wetsuit on Properly for More Speed

Written by Emilo DeSoto – maker of T1 Wetsuits. No matter what brand of wetsuit you swim in, proper wetsuit alignment can make a huge difference in fit, comfort and performance. A twisted arm will effectively shorten the length of the arm while tightening that