Your Best Season Ever!

Author: tlcendurance

My First Ironman

My First Ironman

The following is Patrick’s account of his first Ironman – Ironman Chattanooga. Before I get into this post I want to thank Coach Geoff. He was able to train me to be so efficient at long distance biking that when I got off my bike […]

Air Relax Recovery Review

Air Relax Recovery Review

This review was written by Myles, a 27 year old TLC Endurance multisport athlete.  The Air Relax Recovery boots are the cheaper competitor to the Normetec recovery boots – about $400. I’m going to blast out a few thoughts I have about this. Feel free […]

Patrick

Patrick

Patrick’s experience with TLC Endurance I have been training under Geoff for a little over a year now and he has been a great coach to work with in many aspects. The first and most important of these is his ability (and perhaps obligation as […]

2018 Duathlon Nationals Race Report

2018 Duathlon Nationals Race Report

Duathlon Nationals Race Report Greenville, SC April 8, 2018 Legs felt FANTASTIC! had this been a pure 10k – my run alone would have been my best since H.S.  I ran pretty much by feel and held back the last half resisting the urge to […]

Using data analyics to track progress

Using data analyics to track progress

I’m working with a 19 year old college student originally from the Chicago area who is currently studying in Belgium. He was very excited for the opportunity to compete in real European bicycle road races this spring. His experience so far in bike racing had been centered in […]

Riding Paris-Roubaix

Riding Paris-Roubaix

Joe is an TLC Endurance athlete attending university in Leuven, Belgium. Originally from the Chicago area, Joe is testing his mettle in the European racing circuit – in both road (riding his Specialized Roubaix) and cyclocross (on his Specialized Crux) – as well as enjoying the […]

Put Your Wetsuit on Properly for More Speed

Put Your Wetsuit on Properly for More Speed

Written by Emilo DeSoto – maker of T1 Wetsuits. No matter what brand of wetsuit you swim in, proper wetsuit alignment can make a huge difference in fit, comfort and performance. A twisted arm will effectively shorten the length of the arm while tightening that […]

Early season bike training

Early season bike training

Late winter and early spring are the best times to do an abundance of endurance riding to build the foundation of your aerobic base. Yet cold, wet, windy, unpredictable conditions can dissuade all but the most hardcore athlete. Just as challenging is the mind numbing option of doing those […]

Study shows importance of training at correct intensities

Study shows importance of training at correct intensities

Study shows importance of training at correct intensities Self-coached, age-group runners and cyclists often end up doing a large percentage of their training at what can be described as “moderate intensity” (or zone-three using Dr Cogan’s training zones). We can only speculate the reason athletes […]

Take your running to the next level with a running power meter

Take your running to the next level with a running power meter

Take your running to the next level with a running power meter TLC Endurance will soon be coaching runners and multi-sport athletes using power-based run training technology. We are teaming up with Stryd (pronounced “stride” as in running stride) to collect data on our athletes and to […]