Your Best Season Ever!
Pro cyclists have been fueling with rice cakes for yearsCheck out the stats Nutrient Per Batch Per Cake (10) Per Cake (8) Calories 1,740 175 kcal 218 kcal Carbs 350g 35g 44g Fat 28g 3g 3.5g Protein 24g 2.5g 3g Sodium 1,160mg 116mg 145mg Ingredients: …
Why 90g/h Might Not Be Your Limit As endurance athletes, we’ve long been told that 90 grams of carbohydrates per hour is the physiological limit for absorption. We often structure our nutrition plans around this ceiling, assuming anything more is just a recipe for GI …
July22, 2023 The Dust Bowl Gravel Race was the most professionally produced bike race I’ve ever done. The race director was super organized and seemed to think of everything. He lined up many many sponsors as he was seemingly able to get the cooperation of …
Endurance gravel bicycle racing places significant demands on the body, requiring cyclists to maintain high energy levels for extended periods. Proper nutrition plays a crucial role in sustaining performance, preventing fatigue, and maximizing performance. In this article, we will delve into the importance of carbohydrate …
Gravel racing has gained significant popularity in recent years, attracting cyclists looking for new challenges and unique riding experiences. To perform best in these demanding races, competitors training for gravel races must ensure the right dose of intensity and recovery. However, there are common pitfalls …
Zwift offers hundreds of kilometers of roads to explore and races to participate in along with video game-style achievements and progression for extra motivation. So the ability to do your TrainingPeaks workouts in Zwift’s virtual world can make training just that more fun. Zwift has …
Feeling young (or old) has always been an abstract notion for me. I hoped exercise and eating right really did make a difference but it’s hard to know how it was really effecting my health and youthfulness. My views on this changed recently while reading …
Location – Red River Gorge – Pine Ridge, KY Easily the hardest 50 K east of Colorado. 32.4 miles 6200 ft of climbing. Pre-race warm up on course – Since an inch of rain had fallen earlier in the day – course was quite flooded …
The following is Patrick’s account of his first Ironman – Ironman Chattanooga. Before I get into this post I want to thank Coach Geoff. He was able to train me to be so efficient at long distance biking that when I got off my bike …
