Your Best Season Ever!
Pro cyclists have been fueling with rice cakes for yearsCheck out the stats Nutrient Per Batch Per Cake (10) Per Cake (8) Calories 1,740 175 kcal 218 kcal Carbs 350g 35g 44g Fat 28g 3g 3.5g Protein 24g 2.5g 3g Sodium 1,160mg 116mg 145mg Ingredients: …
Why 90g/h Might Not Be Your Limit As endurance athletes, we’ve long been told that 90 grams of carbohydrates per hour is the physiological limit for absorption. We often structure our nutrition plans around this ceiling, assuming anything more is just a recipe for GI …