Your Best Season Ever!
Your Best Season Ever!
Why 90g/h Might Not Be Your Limit As endurance athletes, we’ve long been told that 90 grams of carbohydrates per hour is the physiological limit for absorption. We often structure our nutrition plans around this ceiling, assuming anything more is just a recipe for GI …
Gravel racing has gained significant popularity in recent years, attracting cyclists looking for new challenges and unique riding experiences. To perform best in these demanding races, competitors training for gravel races must ensure the right dose of intensity and recovery. However, there are common pitfalls …
Zwift offers hundreds of kilometers of roads to explore and races to participate in along with video game-style achievements and progression for extra motivation. So the ability to do your TrainingPeaks workouts in Zwift’s virtual world can make training just that more fun. Zwift has …
Looking for more than a training plan? Each athlete has a unique mix of strengths and abilities requiring an individualized approach to maximize improvement. One-on-one, custom coaching is the mission of TLC Endurance. Using my 34 years of MultiSport experience in addition to state-of-the-art data analysis, together we can reach your goals!
Finding the time to workout is hard so you need to maximize every moment of training. My individualized power training system takes full advantage of the time you spend training so you can achieve your goals while still balancing life, family, and other priorities.
“…can’t believe the difference that coaching has had on my workouts and performance, I plan on keeping it going well beyond Chattanooga!” – Patrick
