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Triathlon Training and Racing

My First Ironman

My First Ironman

The following is Patrick’s account of his first Ironman – Ironman Chattanooga. Before I get into this post I want to thank Coach Geoff. He was able to train me to be so efficient at long distance biking that when I got off my bike […]

Patrick

Patrick

Patrick’s experience with TLC Endurance I have been training under Geoff for a little over a year now and he has been a great coach to work with in many aspects. The first and most important of these is his ability (and perhaps obligation as […]

2018 Duathlon Nationals Race Report

2018 Duathlon Nationals Race Report

Duathlon Nationals Race Report Greenville, SC April 8, 2018 Legs felt FANTASTIC! had this been a pure 10k – my run alone would have been my best since H.S.  I ran pretty much by feel and held back the last half resisting the urge to […]

Early season bike training

Early season bike training

Late winter and early spring are the best times to do an abundance of endurance riding to build the foundation of your aerobic base. Yet cold, wet, windy, unpredictable conditions can dissuade all but the most hardcore athlete. Just as challenging is the mind numbing option of doing those […]

2012 USAT National Championship

2012 USAT National Championship

August 18, 2012 I’m at the bottom of a new age group this year and it’s always something I look forward to as it’s my chance for a decent finish at a national caliber race. When they announced Nationals would be in Burlington in 2012 […]