Your Best Season Ever!
July22, 2023 The Dust Bowl Gravel Race was the most professionally produced bike race I’ve ever done. The race director was super organized and seemed to think of everything. He lined up many many sponsors as he was seemingly able to get the cooperation of …
Endurance gravel bicycle racing places significant demands on the body, requiring cyclists to maintain high energy levels for extended periods. Proper nutrition plays a crucial role in sustaining performance, preventing fatigue, and maximizing performance. In this article, we will delve into the importance of carbohydrate …
Gravel racing has gained significant popularity in recent years, attracting cyclists looking for new challenges and unique riding experiences. To perform their best in these demanding races, riders must ensure they follow a well-rounded training program. However, there are common pitfalls that many cyclists fall …
Zwift offers hundreds of kilometers of roads to explore and races to participate in along with video game-style achievements and progression for extra motivation. So the ability to do your TrainingPeaks workouts in Zwift’s virtual world can make training just that more fun. Zwift has …
Feeling young (or old) has always been an abstract notion for me. I hoped exercise and eating right really did make a difference but it’s hard to know how it was really effecting my health and youthfulness. My views on this changed recently while reading …
Location – Red River Gorge – Pine Ridge, KY Easily the hardest 50 K east of Colorado. 32.4 miles 6200 ft of climbing. Pre-race warm up on course – Since an inch of rain had fallen earlier in the day – course was quite flooded …
The following is Patrick’s account of his first Ironman – Ironman Chattanooga. Before I get into this post I want to thank Coach Geoff. He was able to train me to be so efficient at long distance biking that when I got off my bike …
Duathlon Nationals Race Report Greenville, SC April 8, 2018 Legs felt FANTASTIC! Had this been a pure 10k – my run alone would have been my best since H.S. I ran pretty much by feel and held back the last half resisting the urge to …
I’m working with a 19 year old college student originally from the Chicago area who is currently studying in Belgium. He was very excited for the opportunity to compete in real European bicycle road races this spring. His experience so far in bike racing had been centered in …
