Tag: Gravel

2023 Dust Bowl 100 Gravel Race Report

2023 Dust Bowl 100 Gravel Race Report

July22, 2023 The Dust Bowl Gravel Race was the most professionally produced bike race I’ve ever done. The race director was super organized and seemed to think of everything. He lined up many many sponsors as he was seemingly able to get the cooperation of 

Gravel Bicycle Racing Nutrition: Fueling Strategies for Optimal Performance

Gravel Bicycle Racing Nutrition: Fueling Strategies for Optimal Performance

Endurance gravel bicycle racing places significant demands on the body, requiring cyclists to maintain high energy levels for extended periods. Proper nutrition plays a crucial role in sustaining performance, preventing fatigue, and maximizing performance. In this article, we will delve into the importance of carbohydrate 

Early season bike training

Early season bike training

Late winter and early spring are the best times to do an abundance of endurance riding to build the foundation of your aerobic base. Yet cold, wet, windy, unpredictable conditions can dissuade all but the most hardcore athlete. Just as challenging is the mind numbing option of doing those