Your Best Season Ever!

Uncategorized

Using data analyics to track progress

Using data analyics to track progress

I’m working with a 19 year old college student originally from the Chicago area who is currently studying in Belgium. He was very excited for the opportunity to compete in real European bicycle road races this spring. His experience so far in bike racing had been centered in […]

Riding Paris-Roubaix

Riding Paris-Roubaix

Joe is an TLC Endurance athlete attending university in Leuven, Belgium. Originally from the Chicago area, Joe is testing his mettle in the European racing circuit – in both road (riding his Specialized Roubaix) and cyclocross (on his Specialized Crux) – as well as enjoying the […]

Study shows importance of training at correct intensities

Study shows importance of training at correct intensities

Study shows importance of training at correct intensities Self-coached, age-group runners and cyclists often end up doing a large percentage of their training at what can be described as “moderate intensity” (or zone-three using Dr Cogan’s training zones). We can only speculate the reason athletes […]