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Run Training & Racing

Take your running to the next level with a running power meter

Take your running to the next level with a running power meter

Take your running to the next level with a running power meter TLC Endurance will soon be coaching runners and multi-sport athletes using power-based run training technology. We are teaming up with Stryd (pronounced “stride” as in running stride) to collect data on our athletes and to […]

The Case for Sprint Training for Endurance Athletes

The Case for Sprint Training for Endurance Athletes

Unlike sports which require strength, speed and power to be successful, distance running is primarily limited by the delivery and use of oxygen. There are no studies showing that strength training improves oxygen delivery from lungs to muscles. In fact, the resulting changes from strength […]

Run Frequency

Run Frequency

There is a growing trend in triathlon coaching circles to increase the run frequency of their athletes. Traditional workout schedules for age-group athletes call for no more than three or four runs per week. Typically one of those is a long run, with a couple […]