Your Best Season Ever!
Many cyclists this time of year despair when they do their first indoor cycling workout of the season as they find their familiar workouts suddenly become impossible to complete successfully. There is much in the way of theory to this phenomenon with the most common centering on the …
I can attest from first hand experience, utilizing a coach can make a big difference in your racing performance. Yes, even coaches have coaches. After 28 years participating in triathlons, it’s pretty difficult to come up with a personal best, however in 2013 after hiring a …
Unlike sports which require strength, speed and power to be successful, distance running is primarily limited by the delivery and use of oxygen. There are no studies showing that strength training improves oxygen delivery from lungs to muscles. In fact, the resulting changes from strength …